Mount Everest and the Three Passes Trek

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Trek Grade

Strenuous

Max Trekking Altitude

4,130 m

Group Size

2- 12 pax (more on advance notice and arrangement)

Best time to go

April to May (Spring) October to early November (Autumn)

Highlights

Scenic Flight to Lukla

Like most Everest region treks, the adventure starts with a thrilling flight to Lukla, providing your first spectacular views of the Himalayas. The flight is as exhilarating as it is scenic, setting the tone for the incredible journey ahead.

Trek to Namche Bazaar

Your journey will first take you to Namche Bazaar, the bustling heart of the Khumbu region. This charming town offers panoramic views of Everest and its neighboring peaks, and serves as the perfect place to acclimatize before tackling the higher passes.

Crossing the Kongma La Pass (5,535m)

The first of the Three Passes, Kongma La, is a challenging yet rewarding experience. After a steep ascent, you’ll be treated to panoramic views of towering peaks, glaciers, and the surrounding valleys. It’s one of the highest and most scenic passes in the region.

Explore the Hidden Valley of Everest

After crossing Kongma La, you’ll enter the Hidden Valley, a less-traveled part of the trek that offers tranquility and breathtaking views of the Himalayas. The Hidden Valley is surrounded by snow-covered peaks and glaciers, making it a serene and surreal stop on your journey.

Climb the Cho La Pass (5,420m)

Next, you’ll face the challenging Cho La Pass, which requires a steep climb and careful navigation of ice and snow. Reaching the top offers incredible views of the surrounding mountains and valleys, making the effort worthwhile.

Visit Gokyo Lakes and Gokyo Ri (5,357m)

After crossing Cho La, head towards the picturesque Gokyo Lakes, a series of turquoise lakes nestled in a dramatic alpine setting. Hike up to Gokyo Ri, where you’ll be rewarded with panoramic views of Everest, Lhotse, Cho Oyu, and Makalu.

Cross the Renjo La Pass (5,360m)

The final high pass on this challenging trek, Renjo La, offers jaw-dropping vistas of Everest, the Gokyo Lakes, and the surrounding snow-capped peaks. It’s a physically demanding crossing, but one that offers a sense of isolation and unmatched mountain beauty.

Everest Base Camp (5,364m)

A major highlight of the trek, Everest Base Camp is the ultimate destination for trekkers. Standing at the foot of the world’s tallest mountain, you’ll witness the grandeur of the Khumbu Glacier, icefall, and the towering Everest summit in all its glory.

Kala Patthar Sunrise (5,545m)

From Kala Patthar, you’ll enjoy one of the best viewpoints for sunrise over Mount Everest. The sight of the first light hitting the snowy peaks of Everest and the surrounding mountains is an experience that’s hard to match.

Remote Villages and Rich Sherpa Culture

Along the trek, you’ll pass through remote Sherpa villages, each offering insights into the rich Buddhist culture of the region. Stop by ancient monasteries, witness traditional mountain life, and interact with the warm-hearted Sherpa people who call these mountains home.

Mount Everest and the Three Passes Trek

A Bold Adventure Through the Heart of the Himalayas – With Mountain Legend
For the seasoned trekker seeking a true Himalayan challenge, the Mount Everest and the Three Passes Trek offers the perfect blend of rugged adventure, breathtaking scenery, and the thrill of crossing high-altitude passes. This trek is for those who want to experience the Everest region in its purest form—far from the crowds, yet still in awe of the towering peaks, ancient monasteries, and the rich Sherpa culture.
At Mountain Legend, we guide you on a journey through some of the most remote and spectacular corners of the Khumbu region, including crossing three major passes—Cho La, Kongma La, and Renjo La—all while surrounded by the grandeur of the world’s highest mountains.
Why Choose This Trek?
The Three Passes Trek is not just a trek; it’s a deep exploration of the Everest region’s dramatic landscapes and rich cultural heritage. The route takes you to areas that few trekkers experience, allowing you to bypass the heavily trafficked Everest Base Camp trail and venture into the untouched wilderness.
You’ll pass through serene alpine valleys, cross glaciers, and trek over rugged mountain passes, all while enjoying unparalleled views of Everest, Makalu, Lhotse, Cho Oyu, and other iconic peaks. Along the way, you’ll have the chance to experience authentic Sherpa hospitality and the peaceful, spiritual atmosphere of remote villages and monasteries.
Best Time to Go
Spring (March to May) – Offers clear skies, mild temperatures, and a vibrant display of rhododendron blooms
Autumn (late September to November) – Crisp air, stable weather, and excellent visibility of the Himalayas
These two seasons provide the best conditions for high-altitude trekking, with stable weather patterns and clearer views of the surrounding peaks.
Elevation and Terrain
Starting Elevation: 2,860m (Lukla)
Highest Point: 5,545m (Renjo La Pass)
This trek is a true high-altitude adventure, with significant elevation gains and rugged terrain. The three passes range from 5,300m to 5,600m and require solid fitness, determination, and a good level of acclimatization. As always, Mountain Legend ensures you’re properly acclimatized with plenty of rest days to support your body’s adaptation to the altitude.
The terrain varies from lush forests and alpine meadows to steep, rocky ridges and snow-covered passes. Expect challenging, but rewarding climbs, as well as stunning panoramic views that make every step worthwhile.
What You’ll See
Mountains: Everest, Lhotse, Makalu, Cho Oyu, Nuptse, and more
Passes: Cho La, Kongma La, and Renjo La
Lakes and Rivers: Gokyo Lakes, Dudh Koshi River
Villages and Monasteries: Namche Bazaar, Dingboche, Thame, Tengboche Monastery
The scenery throughout the trek is nothing short of extraordinary, with sweeping vistas of towering peaks, glacial lakes, and sacred landscapes. The passes themselves provide some of the best panoramic views of the entire Everest region, and the Gokyo Lakes are a serene, turquoise oasis amidst the rugged terrain.
Culture and Local Life
Along the route, you’ll encounter remote Sherpa villages and Buddhist monasteries, each with its own stories and traditions. Namche Bazaar, the bustling gateway to the Everest region, is a perfect blend of old-world charm and modernity, while villages like Thame and Dingboche offer a quieter, more peaceful experience.
The trek also brings you closer to the spiritual side of the Himalayas, with ancient monasteries and prayer flags fluttering in the wind, offering a deeper connection to the land and its people.
Food and Accommodation
The accommodation on the Three Passes Trek consists of teahouses, simple lodges that offer warmth and hospitality at the end of a long day’s trek. These teahouses serve hearty meals designed to fuel your body for the challenges ahead, including:
Dal Bhat (rice, lentils, vegetables)
Tibetan momos, soups, and noodle dishes
Pancakes, bread, and hot drinks
As you ascend, the teahouses become more basic, but the warmth of the hosts and the comfort of a good meal remain constant.
A Trek to Remember
The Mount Everest and the Three Passes Trek is not for the faint of heart—it’s a test of endurance, strength, and willpower. But it’s also a journey of unparalleled beauty, where you’ll push the limits of your body and mind, all while witnessing the raw power and grandeur of the Himalayas.
At Mountain Legend, we guide you every step of the way. From acclimatization and safety to cultural insights and mountaineering guidance, we ensure a safe, comfortable, and enriching experience that will stay with you long after you’ve returned home.
Ready to Conquer the Three Passes?
Embark on a once-in-a-lifetime adventure with Mountain Legend. Cross the high passes of the Khumbu, witness breathtaking mountain vistas, and experience the magic of the Everest region. This is a trek that will test your limits, ignite your passion for adventure, and leave you with memories that last forever.
Start your journey today—with Mountain Legend, where the Himalayas become your legend.

Itinerary

Day 1 Depart from your home country.

Depart from your home country.
Day 2 Arrive in Kathmandu

Upon arrival at Tribhuwan International Airport (TIA), Kathmandu, you will be warmly greeted and transferred to your hotel. Spend the day relaxing at your own leisure, exploring the vibrant streets of Thamel and perhaps indulging in a local meal.
Overnight at Hotel.
Day 3 Flight to Lukla, trek to Monjo (2,652 m).

Early morning, embark on a spectacular flight over the northeastern Himalayas to Lukla (2,743 m). After a warm cup of tea, your trek begins, making your way to Monjo (2,652 m). Along the route, you’ll cross suspension bridges, walk through villages like Ghat and Chuthrawa, and pass sacred painted rocks and waterfalls. The trek will take approximately 2-3 hours.
Overnight at Tea House. BLD.
Day 4 Trek from Monjo to Namche Bazaar (3,445 m).

The journey today is a steady ascent through deep gorges and rocky trails. As you approach the Everest National Park, you’ll have your first glimpses of Mount Everest. Continue past small Sherpa villages before reaching Namche Bazaar, the bustling heart of the region, known for its shops, restaurants, and breathtaking views of the surrounding peaks.
Overnight at Tea House. BLD.
Day 5 Acclimatization Day in Namche Bazaar.

Enjoy a rest day in Namche Bazaar to adjust to the altitude. Take a short hike to the National Park HQ, where you can soak in grand views of Everest and Ama Dablam. This is the perfect time to acclimatize before the more challenging sections ahead.
Overnight at Tea House. BLD.
Day 6 Trek to Thame (3,820 m).

Begin your trek from Namche Bazaar, heading north-west through rhododendron forests and past stunning waterfalls. Along the way, you’ll pass Thamserku and Kusum Kanguru, and explore the village of Thamo, home to a small monastery. The trek is around 5-6 hours, and you will be immersed in the serenity of the valley.
Overnight at Tea House. BLD.
Day 7 Acclimatization Trek to Singdu-Ri (4,571 m).

Embark on a short acclimatization trek to Singdu-Ri, where you’ll be rewarded with exhilarating views of the northern Himalayan range, including Makalu and Cho Oyu. Later, visit the Thame monastery to experience the spiritual heart of the region.
Overnight at Tea House. BLD.
Day 8 Trek from Thame to Lungden (4,350 m).

Leave the main trail as you venture into a peaceful, remote valley. Trek through tiny hamlets, enjoying views of Kongde-ri, before arriving in Lungden after a 4-hour hike.
Overnight at Tea House. BLD.
Day 9 Trek to Gokyo (4,790 m) via Renjo-La Pass (5,340 m).

Today’s trek is challenging, as you ascend steeply to Renjo-La Pass. Upon reaching the pass, you’ll be greeted by colorful prayer flags and the panoramic beauty of the surrounding peaks. The descent to Gokyo is equally stunning, as you trek past religious cairns and join the main trail to Gokyo.
Overnight at Tea House. BLD.
Day 10 Rest and Recreation at Gokyo (or Gokyo-Ri – 5,360 m).

Enjoy a well-deserved rest day in Gokyo. If you’re up for it, you can hike to Gokyo-Ri for breathtaking views of Everest, Makalu, and Cho Oyu, set against the vast expanse of the Ngozumba Glacier. The views from this point will be etched in your memory forever.
Overnight at Tea House. BLD.
Day 11 Trek to Dragnak (4,750 m).

Descend from Gokyo to the valley below, then climb up to the Ngozumba Glacier. The trail varies yearly due to the glacier’s movement, but it is a spectacular and challenging climb.
Overnight at Tea House. BLD.
Day 12 Cross the Chho-La (5,420 m) and descend to Dzong-La (4,843 m).

This day requires stamina, as you ascend steeply to Chho-La Pass. The views of the northern Himalayas are spectacular, but care must be taken during the descent. Reach Dzong-La for your overnight halt.
Overnight at Tea House. BLD.
Day 13 Trek to Lobuche (4,931 m).

After yesterday’s strenuous trek, today’s route is gentler. Pass Chholatse Lake and climb up to a memorial cairn dedicated to climbers who lost their lives on Everest expeditions. Descend to Lobuche for your overnight stay.
Overnight at Tea House. BLD.
Day 14 Trek to Gorakshep and then to Everest Base Camp (EBC).

Today is the pinnacle of your trek! Depart early to avoid the clouds that often shroud Everest’s summit. Trek along moraine and rock-strewn paths to reach Everest Base Camp. From here, enjoy stunning views of Everest, Pumori, Nuptse, and other towering peaks before heading back to Gorakshep.
Overnight at Tea House. BLD.
Day 15 Overnight at Tea House. BLD.

Sunrise Hike to Kala Pathar, then return to Gorakshep and descend to Lobuche.
Early morning, hike up to Kala Pathar for breathtaking views of Everest and the surrounding peaks. Afterward, return to Gorakshep, have lunch, and descend to Lobuche.
Day 16 Trek to Chhukung (4,743 m) via the Khongma-La Pass.

Today’s trek is demanding but incredibly rewarding, offering panoramic views of the surrounding peaks including Island Peak, Makalu, and Ama Dablam.
Overnight at Tea House. BLD.
Day 17 Trek to Pangboche (4,000 m).

After a gradual descent, reach Pangboche, the highest human settlement in the region. Enjoy the serenity and spectacular views of the mountains.
Overnight at Tea House. BLD.
Day 18 Trek to Namche Bazaar.

Pass through picturesque Sherpa villages and cross the Dudh Kosi River. After lunch, trek past Khunde and Khumjung, returning to Namche Bazaar for the night.
Overnight at Tea House. BLD.
Day 19 Trek to Lukla.

A leisurely trek to Lukla, where you’ll spend your final night in the mountains, reflecting on your incredible journey.
Overnight at Tea House. BLD.
Day 20 Flight to Kathmandu.

Return to Kathmandu via a scenic flight from Lukla. Weather conditions may delay the flight, but our staff will ensure you are well taken care of.
Overnight at Hotel. B.
Day 21 Sightseeing in Kathmandu.

Take a half-day tour of Kathmandu’s highlights, including Pashupatinath, Swoyambhunath, and Thamel, or explore the ancient towns of Bhaktapur and Patan.
Overnight at Hotel. B.
Day 22 Departure from Kathmandu.

Transfer to the airport for your flight back home, concluding your unforgettable trek in the Himalayas.
Meals: Breakfast.

Cost Include and Exclude

Include

Airport pick-up and drop-off as per the itinerary
Flights
One porter for every two clients
An experienced trekking guide and a porter
Meals and accommodation
Entry fees
Hotel accommodation
Ground transportation
Twin-sharing teahouse accommodations
Duffle bag
Farewell dinner

Exclude

Nepal visa
Alcoholic beverages, bottled mineral water, soft drinks, and snacks
Personal medical or evacuation expenses
Extra porter for personal day backpacks
Riding horses or additional activities
Extra costs due to natural disasters
Kathmandu/Pokhara sightseeing
Extra nights in Kathmandu
Clothing, packing items, personal medical kit, and personal trekking gear
Meals in Kathmandu and Pokhara
Tips or gifts for staff

Frequently Asked Questions

What is the Mount Everest and the Three Passes Trek?

The Mount Everest and the Three Passes Trek is a challenging and exhilarating adventure that takes trekkers through some of the most remote and rugged parts of the Khumbu region. This trek offers an opportunity to cross three high-altitude passes—Renjo La, Cho La, and Kongma La—each providing breathtaking views of Everest, Lhotse, Makalu, and other Himalayan giants. Along with the majestic scenery, the trek also offers a deep dive into the culture of the Sherpa people, with visits to ancient monasteries and traditional villages. It is a more demanding route than the classic Everest Base Camp trek, designed for seasoned trekkers seeking an unforgettable Himalayan experience.
How difficult is the Mount Everest and the Three Passes Trek?

The Three Passes Trek is considered one of the most challenging trekking routes in Nepal. It involves significant altitude gains, high-altitude passes, and rugged terrain. Each of the three passes—Renjo La, Cho La, and Kongma La—requires trekkers to navigate steep ascents and descents, with some sections that involve scrambling and using ropes. The trek requires a good level of physical fitness, experience at higher altitudes, and strong mental determination. Acclimatization days are crucial to avoid altitude sickness, as trekkers will reach altitudes over 5,000 meters.
When is the best time to undertake the Three Passes Trek?

The ideal times for the Mount Everest and the Three Passes Trek are during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. During these months, the weather is generally stable with clear skies and mild temperatures, offering the best trekking conditions. The autumn months are especially popular due to the vibrant colors of the season and fewer chances of rain. Winter (December to February) is colder and more challenging, while the monsoon season (June to August) brings heavy rains and should be avoided due to the risk of landslides and poor visibility.
What permits are required for the Three Passes Trek?
To trek through the Everest region, you will need the following permits:
- Sagarmatha National Park Entry Permit: Required for entry into the national park.
- Khumbu Pasang Lhamu Rural Municipality Permit: A necessary permit for trekking in the Khumbu region.
- Trekkers’ Information Management System (TIMS) Card: Issued by the Nepal Tourism Board to keep track of trekkers.
These permits can be arranged in Kathmandu or Lukla, and if trekking with a guide or agency, they will typically handle all permit-related matters for you.
How long is the Mount Everest and the Three Passes Trek?

The Three Passes Trek typically takes 18 to 21 days, depending on the pace and acclimatization schedule. The trek involves several days of walking through villages like Phakding, Namche Bazaar, Tengboche, and Dingboche before crossing the first pass, Renjo La. After traversing Cho La and Kongma La, trekkers descend to Everest Base Camp for a momentous visit. This trek includes long days of walking, but ample rest and acclimatization days ensure that the journey remains safe and rewarding.
What type of accommodation is available on the trek?

Accommodation on the Three Passes Trek is mostly in teahouses—simple lodges offering twin-sharing rooms with communal dining areas. These teahouses serve traditional Nepali meals, such as dal bhat (lentil soup with rice), as well as Western options like pasta, noodles, and pancakes. While accommodations are basic, the warmth and hospitality of Sherpa hosts provide a comfortable respite after long days of trekking. Higher up in the mountains, the teahouses become more basic, and services may be limited.
What gear should I bring for the trek?

For the Mount Everest and the Three Passes Trek, it’s important to pack properly for high-altitude conditions. Essential gear includes sturdy trekking boots, warm layered clothing, a high-quality down jacket, a sleeping bag suitable for cold temperatures, trekking poles, a headlamp, sunglasses, sunscreen, and a first-aid kit. Crampons, a harness, and ice axes are necessary for the sections around the passes. A good camera to capture the incredible landscapes and a water purification system (either tablets or a filter) are also recommended.
Do I need a guide and porter for the Three Passes Trek?

While it is not compulsory to hire a guide or porter for the trek, it is highly recommended, especially for the Three Passes Trek due to the challenging terrain. A guide will help you navigate the trail, ensure your safety, and provide cultural insights along the way. A porter can assist with carrying your luggage, making the trek more manageable. Both a guide and porter are valuable assets on such a demanding route, ensuring your journey is both enjoyable and safe.
What are the risks of altitude sickness, and how can I prevent it?

Altitude sickness is a significant concern on the Three Passes Trek, as trekkers will reach altitudes over 5,000 meters. To prevent altitude sickness, it’s essential to ascend slowly, take regular acclimatization days, stay well-hydrated, and avoid alcohol. Symptoms such as headaches, dizziness, and nausea should not be ignored, and if they worsen, descending to a lower altitude is critical. Being aware of your body’s signals and following an acclimatization schedule will greatly reduce the risk of altitude sickness.
What are the highlights of the Three Passes Trek?

The Mount Everest and the Three Passes Trek offers some of the most spectacular views in the world. Highlights include the panoramic vistas from each of the three high passes—Renjo La, Cho La, and Kongma La—along with breathtaking views of Everest, Lhotse, Makalu, and other Himalayan giants. The trek also includes a visit to Everest Base Camp, sunrise views from Kala Patthar, and the chance to explore Sherpa villages like Namche Bazaar and Tengboche. The sense of achievement when crossing the high passes and standing on the edge of the world’s highest mountains is a truly unforgettable experience.

Testimonials

Huge thanks to Mountain Legend for providing an unforgettable experience. The Head Guide, Passang Temba, was highly organized and had 100% confidence in his judgment. All the logistic was managed wonderfully by the team. Mountain legends itineraries were designed in the very right way to provide better acclimatization the which leads to a much more enjoyable journey in the mountains with extra acclimatization.

Anne Linda Green

United Kingdom

Our Trip with Mountain Legend Last year was superb. We did the Annapurna Circuit trek. Everything was well-organized, and the knowledgeable guides and other support staff were professional. they know what we want to eat to what kind of facilities we want. Kudos to the wonderful team Mountain Legend has. We will come back again for another trip in Nepal.

Christina S. Bromage

United Kingdom

People come to the Himalayas to see the beautiful scenery, but it is the people of Nepal who make the experience. And it is the Nepalese people who look after you on your journey that make it particularly memorable. We had an outstanding team with us -sirdar, cook, guides, porters, and I want to thank Mountain Legend for giving an outstanding Experience.

Peter Hillary

New Zealand