Manaslu and Tsum Valley Trek

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Trek Grade

Strenuous

Max Trekking Altitude

5,160 m (16,929 ft)

Group Size

2 to 12 people

Best time to go

March to May (Spring) September to November (Autumn)

Highlights

A Legendary Off-the-Beaten-Path Trek
The Manaslu and Tsum Valley Trek is a remote and culturally rich adventure through one of Nepal’s most untouched Himalayan regions — combining the majestic Manaslu Circuit with the sacred hidden valley of Tsum.
Circle the Eighth-Highest Mountain in the World
Trek around the mighty Mt. Manaslu (8,163m) — the world’s 8th-highest peak — and enjoy stunning mountain views, dramatic glaciers, and deep river gorges along the rugged trail.
Explore the Sacred Tsum Valley
Detour into the Tsum Valley, also known as the “Hidden Valley of Happiness.” This secluded Buddhist sanctuary offers a mystical journey through ancient monasteries, sacred caves, and timeless stone villages.
Authentic Tibetan Buddhist Culture
Immerse yourself in the spiritual and cultural richness of the Tsumba and Tibetan-influenced communities. Experience sacred rituals, traditional dress, and centuries-old monasteries like Mu Gompa and Rachen Gompa.
Epic Crossing of Larkya La Pass (5,160m)
Test your endurance by crossing the dramatic Larkya La Pass, one of the most thrilling high passes in the Himalayas. The views of Himlung Himal, Cheo Himal, and Annapurna II are absolutely unforgettable.
Unspoiled Trails and Low Footfall
Unlike the busier Everest and Annapurna regions, this trek offers serenity, solitude, and a chance to connect deeply with nature and culture — ideal for true Himalayan explorers.
Wild Himalayan Landscapes
Travel through lush green hills, alpine meadows, dense forests, and icy glaciers. The trek covers a vast range of elevations and ecosystems — from subtropical zones to high mountain deserts.
Rich Biodiversity and Protected Areas
Hike through the Manaslu Conservation Area, home to snow leopards, Himalayan thar, blue sheep, and rare bird species. The protected ecosystem adds immense natural value to the trek.
Ancient Monasteries and Sacred Caves
Discover spiritually significant sites like Milarepa’s Cave, where the famous Tibetan saint meditated, and monasteries with centuries-old murals, scriptures, and relics.
Cultural Interaction and Homestay Experiences
Stay in traditional teahouses and homestays where local hospitality is warm and genuine. Your journey directly supports sustainable tourism and remote mountain communities.

Manaslu and Tsum Valley Trek

Manaslu & Tsum Valley Trek: An Epic Journey to Nepal’s Hidden Treasures with Mountain Legend
With Mountain Legend, step off the beaten path and discover the untouched beauty of the Manaslu and Tsum Valley Trek—a journey that invites you to explore one of the most remote and pristine regions of Nepal. The Manaslu Circuit is one of the most captivating trekking routes in the world, offering a stunning variety of landscapes, rich cultural heritage, and views of some of the highest peaks on the planet. Add to that the hidden gem of the Tsum Valley, and this trek becomes a unique fusion of adventure, spirituality, and natural beauty.
Manaslu Circuit: A Trek into the Heart of Nepal’s Himalayas
The Manaslu Circuit Trek takes you through one of Nepal’s least visited yet most spectacular regions, encircling the majestic Manaslu (8,163 meters), the eighth highest peak in the world. Located in the Gorkha District, just a short distance from Kathmandu, the trek offers a mix of rugged terrain, glacial rivers, quaint villages, and breathtaking Himalayan views. The word “Manaslu” is derived from the Sanskrit word “Manasa,” which means “intellect” or “soul,” reflecting the spiritual energy that this mountain radiates.
The trek begins in Soti Khola, where you cross through lush subtropical forests and follow the Budi Gandaki River upstream. As you ascend, the landscape gradually changes from dense forests to alpine meadows and rocky terrain. You’ll pass through traditional Tamang, Gurung, and Sherpa villages that offer a rich blend of cultures and experiences. The quaint villages of Sambhunath, Namrung, and Lho provide the perfect backdrop to experience the daily life of the locals and their connection to the Himalayas.
As you continue upwards, the views of Manaslu, Ganesh Himal, and Shalbachum create an awe-inspiring panorama. The trek challenges you with the Larkya La Pass (5,160 meters), the highest point of the trek, where you’ll be rewarded with sweeping views of the surrounding peaks and glaciers. The journey offers not only physical challenge but also profound beauty, from the alpine meadows to the glistening ice walls of Manaslu.
Tsum Valley: A Sacred, Hidden Sanctuary
Connected to the Manaslu Circuit by a side route, the Tsum Valley is often referred to as “the Hidden Valley” due to its remote location and rich Buddhist culture. Tucked between the Ganesh Himal and Sringi Himal ranges, the valley is a sanctuary of peace and spirituality. The Tsum Valley is a sacred place for Tibetan Buddhists, and the trek to this hidden valley offers a rare opportunity to experience a region that has remained largely untouched by mass tourism.
The trek to Tsum Valley begins from Chhekampar, a small village that marks the entrance to the valley. As you trek deeper into the valley, you’ll be enveloped in a landscape of traditional stone houses, prayer flags, gompas (monasteries), and ancient chortens (stupas). The region is dotted with spiritual sites, including the famous Mu Gompa and Rachen Gompa, which hold great significance for the local people.
In the Tsum Valley, you’ll encounter the Tibetan Buddhist way of life at its purest. The valley’s residents, the Tsumba people, are descendants of Tibetan immigrants and have preserved their distinct culture and language. The valley is steeped in legend and spiritual significance, with locals believing it to be the home of a long-lost Buddhist kingdom. The serene beauty of the valley, with its towering peaks and tranquil monasteries, provides an ideal setting for those seeking spiritual reflection and peace.
Best Time to Trek Manaslu & Tsum Valley
For the most comfortable and safe trekking conditions, Mountain Legend recommends traveling during the spring (March to May) or autumn (September to November) seasons. These months offer clear skies, moderate temperatures, and spectacular mountain views, making it the best time to undertake the Manaslu and Tsum Valley Trek. Spring brings vibrant rhododendron blooms, while autumn provides crisp air and the finest visibility of the Himalayan peaks. The winter months can be extremely cold, especially near the high-altitude passes, and summer brings the risk of monsoon rains in some areas.
Permits and Regulations
As the Manaslu Circuit and Tsum Valley are restricted trekking areas, trekkers are required to obtain specific permits:
Manaslu Conservation Area Permit: Required to enter the Manaslu region.
Tsum Valley Special Permit: A special permit for trekking in the Tsum Valley.
TIMS (Trekkers’ Information Management System) Card: A mandatory card for all trekkers in Nepal to ensure safety and proper registration.
Annapurna Conservation Area Permit (ACAP): Needed for certain portions of the trek that cross into the Annapurna region.
At Mountain Legend, we take care of all the paperwork for you, ensuring a smooth and hassle-free trekking experience.
Accommodation and Comfort
On the Manaslu and Tsum Valley Trek, trekkers stay in simple teahouses that offer basic accommodations, including cozy rooms, shared bathrooms, and hearty meals. The guesthouses provide a warm and welcoming environment, where trekkers can relax and enjoy traditional Nepali and Tibetan cuisine, such as dal bhat (lentil soup with rice), momo (dumplings), and thukpa (noodle soup). The hospitality of the local people adds to the authenticity of the experience.
As you trek to higher altitudes, the accommodation becomes more basic, but the charm and warmth of the local communities more than compensate for it. In the Tsum Valley, teahouses are particularly rustic but offer a unique opportunity to experience the traditional way of life in one of the most remote corners of Nepal.
Why Choose Mountain Legend for Your Manaslu & Tsum Valley Trek?
At Mountain Legend, we specialize in creating personalized, unforgettable trekking experiences that go beyond just hiking. Our expert guides are deeply knowledgeable about the Manaslu and Tsum Valley regions, ensuring you have a safe and enriching experience. We focus on responsible tourism, prioritizing the well-being of local communities and the preservation of the environment.
With Mountain Legend, you can rest assured that every detail of your trek—from permits and accommodations to meals and guidance—is taken care of. Our commitment to excellence ensures that your adventure through the Manaslu Circuit and Tsum Valley is not only memorable but also deeply meaningful.
Whether you’re drawn by the majestic peaks, the unique culture, or the sense of spiritual peace that permeates these regions, the Manaslu and Tsum Valley Trek offers a journey unlike any other. Let Mountain Legend guide you through the rugged terrain, ancient monasteries, and spectacular landscapes of Nepal’s hidden Himalayan gems. This is an adventure that will stay with you long after the journey ends.

Itinerary

Day 1 Arrival Transfer to Hotel

You will arrive in Kathmandu, the capital city of Nepal, and be greeted at the airport. A transfer will take you to your accommodation. Take the day to relax, recover from your journey, and adjust to the new environment. You can explore the surroundings or simply rest in the comfort of the hotel.
Day 2 Trek Preparation & Restricted Area Permit Process

On Day 2, you’ll undergo a trek orientation and briefing where you’ll be introduced to the trail, the trekking process, and the necessary safety precautions. During this day, you’ll also complete any paperwork for the restricted area permit required for the trek. In the evening, a welcome dinner at an authentic Nepali restaurant will give you a taste of Nepalese culture and cuisine. Afterward, you’ll return to your hotel for the night.
Day 3 Drive to Machha Khola

The journey begins with a scenic drive to Machha Khola, which is about 160 km from Kathmandu. The drive will take around 7-8 hours, depending on road conditions and traffic. Once you arrive in Machha Khola, you’ll stay in a local tea house and enjoy your first night on the trail. Meals are provided (Breakfast, Lunch, and Dinner).
Day 4 Trek to Jagat (1340m)

On Day 4, you’ll begin your trek towards Jagat, which is located at an altitude of 1340 meters. The trek takes approximately 6-7 hours, and you’ll pass through small villages, dense forests, and beautiful landscapes. The path will be a mix of ascent and descent. Once in Jagat, you’ll stay in a tea house, where you’ll enjoy dinner and rest for the night.
Day 5 Trek to Lokpa (2040m)

Day 5 involves a 6-7 hour trek to Lokpa, situated at an altitude of 2040 meters. The trek will take you through lush green forests and picturesque landscapes, and you’ll experience the peaceful ambiance of the Himalayas. After reaching Lokpa, you’ll stay in a tea house for the night, where you can relax and enjoy a hearty meal.
Day 6 Trek to Tsumling (2390m)

On Day 6, you’ll continue your journey to Tsumling, which lies at 2390 meters. This leg of the trek will take approximately 4-5 hours. You’ll pass through tranquil villages, serene forests, and enjoy the mesmerizing views of the surrounding mountains. Upon arrival at Tsumling, you’ll settle into a tea house for the night.
Day 7 Trek to Ramchen Gumba (3269m)

Day 7 will see you trekking towards Ramchen Gumba, situated at 3269 meters. The trek will take 6-7 hours and will lead you through steep sections and beautiful vistas. After reaching Ramchen Gumba, you’ll stay in a tea house where you can rest and enjoy the mountain ambiance.
Day 8 Trek to Mu Gumba (3700m)

On Day 8, you will trek to Mu Gumba, which sits at an altitude of 3700 meters. The trek will take 6-7 hours, and you’ll be rewarded with spectacular views of the surrounding mountains and monasteries. The peaceful setting at Mu Gumba offers a perfect place for reflection, and you’ll stay in a tea house for the night.
Day 9 Day Hike to Tibet Border & Return to Mu Gumba

This is a day hike to the Tibet Border, which will take around 5-6 hours. You’ll have the chance to experience the remote border region and take in the stunning surroundings. After the hike, you will return to Mu Gumba for another night in a tea house.
Day 10 Trek to Chokung Paro (3030m)

On Day 10, you’ll trek to Chokung Paro, a beautiful village at 3030 meters. The trek will take 5-6 hours, passing through lovely scenery and isolated areas. Once in Chokung Paro, you’ll stay in a tea house for the night, where you can rest after the day’s trek.
Day 11 Trek to Gumba Lungden (3200m)

Day 11 involves a 6-7 hour trek to Gumba Lungden, which lies at an altitude of 3200 meters. The trek will offer views of the Himalayas and take you through remote mountain villages. Upon arrival in Gumba Lungden, you’ll stay in a tea house for the night.
Day 12 Trek to Lokpa (2040m)

You’ll retrace your steps back to Lokpa on Day 12. This trek will take approximately 6-7 hours, and you’ll stay in the same tea house where you spent the night earlier on the journey. The return trek offers a chance to see familiar sights from a new perspective.
Day 13 Trek to Deng (1860m)

On Day 13, you’ll continue trekking, heading towards Deng, located at 1860 meters. This trek will take about 5-6 hours, with lush forests, rivers, and charming villages along the way. You’ll stay in a tea house in Deng to rest for the night.
Day 14 Trek to Namrung (2660m)

On Day 14, you’ll trek to Namrung, located at an altitude of 2660 meters. This section of the trek takes approximately 6-7 hours, and you’ll pass through various villages and enjoy more breathtaking views of the mountains. In Namrung, you’ll stay in a tea house for the night.
Day 15 Trek to Sama Goun (3530m)

On Day 15, you’ll continue the trek to Sama Goun, which lies at 3530 meters. The trek will take 6-7 hours, and you’ll be trekking through scenic trails with views of snow-capped peaks. Upon arrival, you’ll stay in a tea house.
Day 16 Rest Day (Optional Day Trip to Birendra Lake/Manaslu Base Camp)

Day 16 is a rest day, which gives you an opportunity to acclimatize to the altitude. You can take an optional day trip to Birendra Lake or Manaslu Base Camp, which takes approximately 7-8 hours. This will allow you to explore the surrounding areas and experience the beauty of the Himalayas. You’ll return to Sama Goun and stay in a tea house for the night.
Day 17 Trek to Samdo (3800m)

On Day 17, you’ll trek to Samdo, located at an altitude of 3800 meters. This trek is shorter (3-4 hours) but takes you through some beautiful mountain landscapes. You’ll stay in a tea house in Samdo.
Day 18 Trek to Dharmashala (4460m)

Day 18 involves a 3-4 hour trek to Dharmashala, which lies at 4460 meters. It’s a more gradual ascent, and you’ll enjoy the tranquility of the surrounding mountains. Upon arrival, you’ll stay in a tea house for the night.
Day 19 Trek to Bhimthang (3720m) via Larke Pass (5106m)

On Day 19, the trek will take you over Larke Pass at 5106 meters, and then down to Bhimthang at 3720 meters. The trek will be challenging (8-9 hours), but the reward is the stunning panoramic views from the pass. You’ll stay in a tea house in Bhimthang.
Day 20 Trek to Gowp (2560m)

Day 20 involves a 6-hour trek to Gowp, which lies at 2560 meters. The trek will take you through lower altitudes, providing a chance to recover from the high-altitude trek. Upon arrival, you’ll stay in a tea house for the night.
Day 21 Trek to Tal (1700m)

On Day 21, you’ll trek to Tal, which is located at 1700 meters. The trek will take about 6-7 hours, and you’ll pass through forests and small villages. You’ll stay in a tea house in Tal for the night.
Day 22 Drive to Beshisahar and Then to Kathmandu

On Day 22, you’ll take a drive back to Kathmandu via Beshisahar. The drive takes around 8-9 hours, and upon arrival in Kathmandu, you’ll check into your hotel for a final night in the city.
Day 23 Final Departure

On Day 23, you’ll be transferred to the airport for your flight back home. You’ll leave Nepal with unforgettable memories of your trekking adventure in the Himalayas.

Cost Include and Exclude

Include

Airport pick-up and drop-off as per the itinerary
Flights
One porter for every two clients
An experienced trekking guide and a porter
Meals and accommodation
Entry fees
Hotel accommodation
Ground transportation
Twin-sharing teahouse accommodations
Duffle bag
Farewell dinner

Exclude

Nepal visa
Alcoholic beverages, bottled mineral water, soft drinks, and snacks
Personal medical or evacuation expenses
Extra porter for personal day backpacks
Riding horses or additional activities
Extra costs due to natural disasters
Kathmandu/Pokhara sightseeing
Extra nights in Kathmandu
Clothing, packing items, personal medical kit, and personal trekking gear
Meals in Kathmandu and Pokhara
Tips or gifts for staff

Frequently Asked Questions

Where is the Manaslu and Tsum Valley located?

The trek lies in the northwestern region of Nepal, near the Tibetan border. The Manaslu region is known for the Manaslu Mountain (8,163m), while the Tsum Valley is a secluded area with rich Tibetan Buddhist culture and beautiful landscapes.
What is the Manaslu and Tsum Valley Trek?

The Manaslu and Tsum Valley Trek is an adventurous and remote trekking route that combines the stunning Manaslu Circuit with the hidden Tsum Valley. It offers breathtaking mountain views, unique cultural experiences, and a chance to explore some of the most untouched regions of Nepal.
How long does the Manaslu and Tsum Valley Trek take?

The trek typically takes 18 to 22 days, depending on the itinerary, acclimatization schedule, and side trips. The route involves traveling through lowland villages, dense forests, high-altitude passes, and remote monasteries.
What is the best time to do the Manaslu and Tsum Valley Trek?

The best times are spring (March to May) and autumn (September to November) when the weather is clear, the skies are bright, and the mountain views are at their most spectacular.
What permits are required for the Manaslu and Tsum Valley Trek?
The following permits are required:
- Manaslu Restricted Area Permit
- TIMS Card(Trekkers’ Information Management System)
- Manaslu Conservation Area Permit
- Tsum Valley Special Permit
These can be arranged through a trekking agency in Kathmandu, as permits for the Manaslu region are restricted and require special permission.
How difficult is the Manaslu and Tsum Valley Trek?

The trek is considered moderate to challenging, with high-altitude sections, steep ascents, and long days of trekking. The highest point is the Larkya La Pass (5,160m), and trekkers should be in good physical condition and prepared for altitude challenges
What is the highest altitude reached on this trek?

The highest point on the trek is the Larkya La Pass (5,160m), which is a challenging crossing between the Manaslu and Tsum Valley regions. It offers panoramic views of the surrounding peaks.
Is prior trekking experience necessary for the Manaslu and Tsum Valley Trek?

While prior trekking experience is helpful, it is not mandatory. Trekkers should have a reasonable level of fitness, as the trek involves long days of walking, high-altitude passes, and rough terrain. Acclimatization is crucial.
What are the highlights of the Manaslu and Tsum Valley Trek?
Key highlights include:
- Manaslu Mountainand the surrounding peaks like Ganesh Himal and Himalchuli
- The serene and secluded Tsum Valley, rich in Tibetan Buddhist culture
- Remote monasteries, chortens, and gompas
- Crossing the Larkya La Pass, one of the highest trekking passes in Nepal
- Stunning landscapes with alpine forests, rhododendron blooms, and deep valleys
Is this trek crowded?

No, the Manaslu and Tsum Valley Trek is relatively uncrowded compared to popular routes like the Annapurna and Everest circuits. This makes it perfect for trekkers looking for a more peaceful and secluded experience.
Can I do the Manaslu and Tsum Valley Trek solo?

No, solo trekking is not allowed in the Manaslu region due to its restricted area status. You must trek with a licensed guide and porter. Most trekking agencies offer packages that include these services.
What kind of accommodation is available?

Accommodation is mainly in local teahouses and guesthouses, providing basic facilities. In remote areas, the accommodations may be more basic, but they offer an authentic cultural experience.
Is altitude sickness a risk on this trek?

Yes, as you will be trekking above 3,000 meters for several days and crossing the Larkya La Pass at 5,160m, there is a risk of altitude sickness. Proper acclimatization, rest days, and gradual ascent are essential for a safe trekking experience.
What should I pack for the Manaslu and Tsum Valley Trek?
Essentials include:
- Warm clothing (down jacket, thermal layers)
- Trekking boots and gaiters
- Waterproof jacket and pants
- Sleeping bag (4-season)
- Water purification tablets or filters
- Sun protection (sunscreen, hat, sunglasses)
- First aid kit and personal medications
- Power bank (electricity may be limited)
Can I combine the Manaslu and Tsum Valley Trek with other routes?

Yes, it’s possible to combine the Manaslu and Tsum Valley Trek with other routes like the Ganesh Himal Trek or the Annapurna Circuit by extending your itinerary.

Testimonials

Huge thanks to Mountain Legend for providing an unforgettable experience. The Head Guide, Passang Temba, was highly organized and had 100% confidence in his judgment. All the logistic was managed wonderfully by the team. Mountain legends itineraries were designed in the very right way to provide better acclimatization the which leads to a much more enjoyable journey in the mountains with extra acclimatization.

Anne Linda Green

United Kingdom

Our Trip with Mountain Legend Last year was superb. We did the Annapurna Circuit trek. Everything was well-organized, and the knowledgeable guides and other support staff were professional. they know what we want to eat to what kind of facilities we want. Kudos to the wonderful team Mountain Legend has. We will come back again for another trip in Nepal.

Christina S. Bromage

United Kingdom

People come to the Himalayas to see the beautiful scenery, but it is the people of Nepal who make the experience. And it is the Nepalese people who look after you on your journey that make it particularly memorable. We had an outstanding team with us -sirdar, cook, guides, porters, and I want to thank Mountain Legend for giving an outstanding Experience.

Peter Hillary

New Zealand